Simon Littlejohn Counselling

For Individuals & Couples

 

Anxiety

Anxiety is a natural and useful defence to assist with daily life. From an evolutionary perspective, is is vital in assessing risks and determining how we react to keep us safe. However, when anxiety becomes more prolonged and intense, it can become an issue affecting day to day life. This can be generalised or specific; manifesting itself in many different ways, such as experiencing panic attacks or social anxiety.